• Must be 18 years or over
  • Must have HbA1c 42-47 mmol/mol reading within the last 12 months or a history (or current) diagnosis of gestational diabetes
  • Must not have a diagnosis of diabetes
  • Must not be pregnant
  • Must not have an active eating disorder
  • Must not have moderate or severe frailty
  • Must not have had bariatric surgery within the last two years
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